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Photo: Lemon, ginger & cranberry granola

4 Baked Things

Gluten Free Lemon, Ginger and Cranberry Granola | Grain Free, Low FODMAP

2 Baked Things

Twix Cookie Slice | Vegan, Gluten-Free, FODMAP Friendly

Photo: Bangin' banana bread

4 Baked Things

Bangin’ Banana Bread | Low FODMAP, Fructose Friendly, Gluten Free

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FODMAP Friendly Faves

5 FODMAP Friendly

Fragrant Roasted Pumpkin, Sweet Potato and Quinoa Salad

3 FODMAP Friendly

Peanut Butter Cookie Dough Balls | Low Fructose, FODMAP Friendly

Photo: Maple pumpkin, chicken & strawberry salad

4 FODMAP Friendly

Chicken and Maple-Roasted Pumpkin Salad with Strawberries and Caramelised Macadamias

Photo: Choccy granola

4 Baked Things

Gluten Free Crunchy Chocolate Granola | Paleo, Grain Free, Fruit Free

Latest Posts

Photo: Pumpkin, Feta and Chive Loaf

4 Baked Things

Pumpkin, Feta and Chive Loaf | Gluten Free, Low FODMAP, Fructose Friendly

Why don’t you loaf me? Tell me, baby, Why don’t you knead me? I’ve fluked a few things throughout my 25 years, but baked goods have seldom been among them. I used to think I was a baker through and through, but I now realise that I was just really good at following cake recipes to…

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Photo: Choc Cookie Peanut Butter Fudge Cups

3 FODMAP Friendly

Raw Chocolate Cookie and Peanut Butter Fudge Cups | Vegan, Gluten-Free, FODMAP Friendly

The ironic thing about my long-time obsession with the combination of chocolate and peanut butter is that I only became aware of Reese’s Peanut Butter Cups’ existence circa 2012 when health bloggers worldwide went berserk over healthy spin-off recipes and they very quickly filled our Insta feeds. Talk about living under a rock for 21…

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Photo: Vegan Sweet Potato Nachos

3 FODMAP Friendly

Sweet Potato Nachos | Vegan, Paleo

(Almost) gone are the days of fried taco shells stuffed with MSG-laden ground beef offcuts, barely-there guac, under-cheesed and over-refried-beaned nachos and soggy taquitos…  They were all pretty awesome in 2004 when we didn’t know any better (and let’s be honest we were probably all high on the blue colour dye in the fishbowls anyway),…

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4 FODMAP Friendly

Low FODMAP Lemon, Macadamia and Coconut Slice

Throughout my primary school years, my favourite afternoons involved a visit to the local bakery where I’d leave with a choccie Big M in one hand, and either a sausage roll or lemon slice in the other. Sometimes all three, depending on how much Mum wanted to shut me up until dinner. My irrepressible love…

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Photo: Fruit free muesli bar slice

3 Baked Things

Fruit Free Quinoa Muesli Slice | Fructose Friendly, Low FODMAP, Gluten Free

It’s probably not news to you that most muesli bars on supermarket shelves -and even some in the “health food” aisle- are not that great for you. Many of them belong in the confectionary aisle right next to the beloved Cadbury Black Forest block. If you’re reading this, you’re probably also a label reader accustomed…

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2 Baked Things

Spelt & Chia Hot Cross Buns | Vegan, Wheat Free, Fructose Friendly

Hey YOU! I’ve been doing some pretty extensive research over the last few years (thanks to findings and publications by a bunch of mega brainy gut experts), and I’ve recently decided to join the glutard (AKA gluten free) crusade. Why? ‘CauseI want my recipes to be as friendly to your gut –and the trillions of…

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