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Close-up overhead shot of a partially eaten slice of raspberry & coconut bread served with yoghurt and extra raspberries. The serving plate is baby pink and blue

4 Baked Things

Coconut, Banana & Raspberry Loaf | Gluten free, Grain Free, Dairy Free

super close-up photo of a jar of lemon, ginger and cranberry granola that has been tipped over and is spilling out onto the table

7 Baked Things

Lemon, Ginger and Cranberry Granola | Gluten Free, Grain Free, Low FODMAP

9 Baked Things

Twix Cookie Slice | Vegan, Gluten-Free, FODMAP Friendly

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FODMAP Friendly Faves

Overhead shot of two bowls of low FODMAP chicken and prawn curry laksa soup, with side garnishes of bean sprouts, lime, chilli, coriander and mint on separate plates. Surface is white hexagonal tiles.

0 FODMAP Friendly

Low FODMAP Chicken & Prawn Curry Laksa

Overhead photo of a wooden bowl filled with roasted pumpkin and sweet potato roasted salad with quinoa, lemon, herbs, roasted almonds, and paprika-sprinkled feta.

13 FODMAP Friendly

Roasted Spiced Pumpkin, Sweet Potato and Quinoa Salad

7 FODMAP Friendly

Peanut Butter Cookie Dough Balls |Low FODMAP, Grain Free, Vegan

Overhead shot of maple roasted pumpkin, macadamia and strawberry salad on a marble table with side servings of sea salt flakes, extra macadamias and olive oil

10 FODMAP Friendly

Maple-Roasted Pumpkin Salad with Strawberries and Caramelised Macadamias

Latest Posts

Overhead shot of two slices of banana bread served on a plate with fresh blueberries and maple syrup drizzled over, the rest of the loaf on another plate. Other elements seen in the frame are a small coffee perculator, egg shells and a small bowl of maple syrup

9 Baked Things

Bangin’ Banana Bread | Low FODMAP, Gluten Free

I was never one of those highly active athletic kids who played a plethora of sports after school. Mum tried to involve me in as many extracurricular sports as she could as a way of encouraging me to exercise, but I just wouldn’t have it – I didn’t see the point in moving for the…

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Overhead shot of Cypriot grain salad in a rust coloured serving bowl, topped with yoghurt and pomegranate seeds. Styled with a lime and aqua ceramic tile and soft pink napkin

1 FODMAP Friendly

Cypriot Jewel Salad with Cumin Yoghurt Dressing & Pomegranate | Low FODMAP, Gluten & Grain Free

I’m not actually sure whether George Columbaris invented the Cypriot Grain Salad that his Hellenic Republic restaurants in Melbourne became renowned for, but Google seems pretty set on it, so I’m gonna roll with it being homegrown. It’s not often that a salad can rival a mountain of slow-cooked lamb shoulder as the centerpiece on…

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Close-up overhead photo of choccie crunch granola on a large serving spoon in focus, and a baking tray filled with granola blurred out in the background.

8 Baked Things

Not Helga’s Choccie Crunch Granola | Grain Free, Gluten Free, Fruit Free

My world was momentarily flipped upside down at eight years old when Mum fractured almost every bone in her foot* and was forced to employ Helga, a middle-aged expat German nanny, to help her out with us three beastly children before and after school. Shocked and outraged by the sheer abandonment by our own mother…

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Close-up overhead photo of a tray of lemon, ginger and cranberry granola

8 Baked Things

Pumpkin, Feta and Chive Loaf | Gluten Free, Low FODMAP, Fructose Friendly

Why don’t you loaf me?Tell me, baby,Why don’t you knead me? The gluten-free baking recipe development process is up there with the most frustrating and stressful cooking endeavours. So much uncertainty, so much room for disappointment, so many wasted hours. You find yourself getting all anxious and stressed when brainstorming which combinations of gluten free…

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Front-on photo of peanut butter fudge cups stacked upon on a decorative wooden slice

10 FODMAP Friendly

Raw Chocolate Cookie and Peanut Butter Fudge Cups | Vegan, Gluten-Free, FODMAP Friendly

Remember when the internet went absolutely berserk on healthified renditions of Reese’s Peanut Butter Cups circa 2012? You literally couldn’t open your Instagram without seeing a health blogger’s pixelated, overly light-leaked version of them. Cute times. Crazily enough, I actually wasn’t aware of the existence of Reese’s greatest creation until the wholefood versions went viral….

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Photo: Vegan Sweet Potato Nachos

7 FODMAP Friendly

Sweet Potato Nachos | Vegan, Gluten & Grain Free, Paleo

(Almost) gone are the days of fried taco shells stuffed with MSG-laden ground beef offcuts, browning barely-there guac, under-cheesed and over-refried-beaned nachos, and soggy taquitos.  They were all pretty awesome in 2004 when we didn’t know any better (and let’s be honest we were probably all high on the blue colour dye in the fishbowls…

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I’m Ashlyn, a University-qualified nutritionist and overzealous Aperol drinker from Melbourne, Australia.

I create FODMAP friendly, gluten free and (mostly) pescetarian recipes, with a focus on ingredients that are wholesome, anti-inflammatory, and genuinely good for your exquisite lil’ gut.

This is the place for debunking the IBS bulls**t, filtering out the noise, and helping people with grumpy guts rekindle their love affair with food.

MORE ON ME OVER HERE →

NEVER MISS A BEET(ROOT)

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