Bowl of maple roasted pumpkin and macadamia salad with strawberries, ggreens and herbs on a a marble table with olive oil and serving plates in the background.

Maple-Roasted Pumpkin Salad with Strawberries and Caramelised Macadamias

  • Author: Ashlyn Lincoln
  • Prep Time: 10
  • Cook Time: 1 hour
  • Total Time: 1 hour, 10 mins
  • Yield: 4 mains or 6 sides 1x



  • ¼ Jap pumpkin (approx 800g), seeds removed, cut into 1cm slices and then cut in half (skin on)
  • 1 cup (130g) macadamias, halved
  • 1 tbs + 3 tsp pure maple syrup (for two separate components)
  • 1 tbs melted coconut oil
  • 200g leafy salad mix of choice, organic if possible
  • ½ punnet cherry tomatoes (approx. 100g), halved
  • 1 punnet strawberries (200g), sliced
  • 5 spring onions, chopped (green part only)
  • ¼ cup (35g) pepitas
  • Small handful each fresh basil and flat-leaf parsley, roughly chopped
  • ½ tsp dried oregano leaves
  • 100g Danish or goats feta
  • Good quality extra virgin olive oil, to dress
  • Balsamic vinegar, to dress (optional)
  • Sea salt, to taste


  1. Preheat oven to 170*C and line a tray with baking paper.
  2. Combine the macadamias and 3 tsp maple syrup in a small bowl. Pour onto the tray and place in the oven for 8-10 minutes or until golden and caramelised. Remove from oven and set aside to cool completely.
  3. Increase the oven temperature to 200*C and line one large tray (or two smaller trays) with baking paper.
  4. Place the pumpkin, olive oil, and 1tbs maple syrup in a large bowl and use your hands to coat evenly. Arrange the pumpkin in a single layer on the lined tray and sprinkle with dried oregano and salt. Bake for 45-50 minutes or until tender and golden. When the pumpkin looks almost done and has 5 minutes to go, remove from the oven and sprinkle the pepitas over the top. Return to the oven for 3-5 more minutes or until the pepitas have toasted, then remove from oven and set aside. If you’re using two trays, you may also want to swap their positions halfway through roasting to ensure even cooking. This salad works best when the veggies are a little on the ‘under’ side – still soft in the middle but caramelised and chewy around the edges. Don’t let them dry out too much as the delicious gooey maple will begin to burn!
  5. When ready to serve, arrange the salad leaves in a serving bowl or platter. Drizzle with olive oil and top with spring onions, fresh herbs, cherry tom’s, strawbs, pumpkin, feta, macadamias, and pepitas. Finish with an extra drizzle of olive oil and a sprinkle of dried oregano. Serve with balsamic vinegar on the side for those who want it – a tiny drizzle goes perfectly with the strawbs, basil and feta! Enjoy on its own or as a side to fish or poultry. Fantastic with roasted chicken.

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