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Fructose Friendly

Overhead shot of two bowls of low FODMAP chicken and prawn curry laksa soup, with side garnishes of bean sprouts, lime, chilli, coriander and mint on separate plates. Surface is white hexagonal tiles.

Low FODMAP Chicken & Prawn Curry Laksa

super close-up photo of a jar of lemon, ginger and cranberry granola that has been tipped over and is spilling out onto the table

Lemon, Ginger and Cranberry Granola | Gluten Free, Grain Free, Low FODMAP

Overhead photo of a wooden bowl filled with roasted pumpkin and sweet potato roasted salad with quinoa, lemon, herbs, roasted almonds, and paprika-sprinkled feta.

Roasted Spiced Pumpkin, Sweet Potato and Quinoa Salad

Peanut Butter Cookie Dough Balls |Low FODMAP, Grain Free, Vegan

Twix Cookie Slice | Vegan, Gluten-Free, FODMAP Friendly

Overhead shot of maple roasted pumpkin, macadamia and strawberry salad on a marble table with side servings of sea salt flakes, extra macadamias and olive oil

Maple-Roasted Pumpkin Salad with Strawberries and Caramelised Macadamias

Overhead shot of two slices of banana bread served on a plate with fresh blueberries and maple syrup drizzled over, the rest of the loaf on another plate. Other elements seen in the frame are a small coffee perculator, egg shells and a small bowl of maple syrup

Bangin’ Banana Bread | Low FODMAP, Gluten Free

Overhead shot of Cypriot grain salad in a rust coloured serving bowl, topped with yoghurt and pomegranate seeds. Styled with a lime and aqua ceramic tile and soft pink napkin

Cypriot Jewel Salad with Cumin Yoghurt Dressing & Pomegranate | Low FODMAP, Gluten & Grain Free

Close-up overhead photo of choccie crunch granola on a large serving spoon in focus, and a baking tray filled with granola blurred out in the background.

Not Helga’s Choccie Crunch Granola | Grain Free, Gluten Free, Fruit Free

Close-up overhead photo of a tray of lemon, ginger and cranberry granola

Pumpkin, Feta and Chive Loaf | Gluten Free, Low FODMAP, Fructose Friendly

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I’m Ashlyn, a University-qualified nutritionist and overzealous Aperol drinker from Melbourne, Australia.

I create FODMAP friendly, gluten free and (mostly) pescetarian recipes, with a focus on ingredients that are wholesome, anti-inflammatory, and genuinely good for your exquisite lil’ gut.

This is the place for debunking the IBS bulls**t, filtering out the noise, and helping people with grumpy guts rekindle their love affair with food.

MORE ON ME OVER HERE →

NEVER MISS A BEET(ROOT)

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